Can I drink apple cider vinegar during menstruation?

Can you drink apple cider vinegar during menstruation? Let me give you a detailed introduction to this question.

Apple cider vinegar

Girls usually have a few days a month when they are abnormally irritable and easily sleepy. At this time, some girls who usually insist on drinking apple cider vinegar or drink apple cider vinegar to lose weight are confused. Can apple cider vinegar be consumed during menstruation? Are there any benefits to drinking it? The following editor will explain in detail whether it is good to drink apple cider vinegar during menstruation. Recommended reading: Drink apple cider vinegar to make women smell good. Apple cider vinegar contains pectin, which makes people believe in the effect of apple cider vinegar on weight loss. However, the key to weight loss is persistence. However, some people are worried that drinking apple cider vinegar during menstruation will cause harm to the body. Therefore, some people would rather sacrifice their health to lose weight, but there are also some girls who would rather not lose weight and let the menstrual period pass safely. In fact, these few days are the time when girls are more vulnerable.

Can I drink apple cider vinegar during menstruation?

Girls usually have a few days a month when they are unusually irritable and easily sleepy. At this time, some girls who usually insist on drinking apple cider vinegar or drink apple cider vinegar to lose weight are confused. Can they drink apple cider vinegar during menstruation? Are there any benefits to drinking it? The following editor will explain in detail whether it is good to drink apple cider vinegar during menstruation.

Apple cider vinegar contains pectin, which makes people believe in its weight loss effect. However, the key to weight loss is persistence. Some people worry that drinking apple cider vinegar during menstruation will harm the body. Therefore, some people would rather sacrifice their health to lose weight, but some girls would rather not lose weight and let the menstrual period pass safely.

In fact, these days are when girls are more vulnerable. Whether it is diet or sleep, they should pay attention to it. According to Chinese medicine, girls should avoid raw, cold and irritating foods during menstruation, do not wash their hair, ensure adequate sleep, and drink brown sugar water during dysmenorrhea. According to Western medicine, menstruation is to eliminate dirty blood, and there are no taboos on eating anything. I agree with the above Chinese and Western medicine. So, should you drink apple cider vinegar during menstruation? What are the benefits of drinking it for the body? Here, I would like to give an example of my friends around me.

Little A said that she was prone to dysmenorrhea during her menstrual period, and had a bad temper and unstable emotions. Her aunt-in-law told her to eat bananas to relieve the pain, but not to eat too many. So she bought some bananas and they had a better pain-relieving effect.

Little N said that she did what she was supposed to do during her period. She was not a patient, so she was not that fragile. Her period was normal, and she was in a good mood. She did not have many worries and ate whatever she wanted. Her physical condition was also very good.

What is there to worry about? If you feel that you have a good physique and that eating anything will not affect your menstrual period, you can drink apple cider vinegar. Besides, apple cider vinegar is a green and healthy drink that will not cause any harm to the human body. If your physique is relatively cold, try to eat less raw, cold and spicy food to avoid affecting the smooth flow of menstrual blood. You can drink less apple cider vinegar. Physical health is also important. Regardless of whether your menstrual period causes weight gain, do not drink excessively or diet.