Can the leaves of water spinach be eaten? How to eat water spinach leaves

Water spinach is a healthy green vegetable. It is nutritious and tender. Many people like to eat it. However, some people say that the leaves of water spinach cannot be eaten. People are also used to removing the leaves when eating water spinach. Is this true? Can the leaves of water spinach be eaten? If you can eat it, how can you eat it properly?

Can the leaves of water spinach be eaten? How to eat water spinach leaves

1. The leaves of water spinach can be eaten

The leaves of water spinach are edible and rich in nutrients, including a variety of vitamins and minerals. Eating them can meet the body's needs for a variety of nutrients. In addition, the leaves of water spinach are relatively tender, have no peculiar smell, and taste very good.

2. Water spinach leaves are good for soup

The leaves of water spinach can be used to make soup, which tastes very good. You can wash the fresh water spinach leaves with clean water, cut them into thin strips, then put water in the pot, bring it to a boil, put the water spinach leaves in and add a small amount of salt. After the water spinach boils, add the prepared egg liquid, and after the pot boils again, add sesame oil and MSG to enhance the flavor. A simple and nutritious water spinach leaf egg soup is ready.

3. Garlic mashed water spinach leaves are delicious

Garlic-mashed water spinach leaves are also very delicious. When making it, you can blanch the water spinach leaves in boiling water, take them out and cool them down in cold water, then take them out and remove the water, peel the garlic and make garlic paste and put it in the water spinach leaves, then add appropriate amounts of vinegar, light soy sauce, sesame oil and table salt, mix well and serve directly on a plate.