The efficacy of salted pork bone porridge

How much do you know about the effects of salty pork bone porridge? Let me give you a detailed introduction to the nutrition of this porridge.

The soup is cold in nature, and can strengthen the waist and knees, increase strength, replenish weakness, and strengthen the tendons and bones. If people with weak spleen and stomach and poor digestion eat it, it is easy to cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. The charcoal-calcined pig bones are warm in nature and have the effects of stopping diarrhea, strengthening the stomach and strengthening the bones.

Nutritional value of pork ribs:

The ribs and spine remaining after the pig is meated, with a small amount of meat still attached, can be eaten.

Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and osteopontin, which can provide calcium for young children and the elderly.

Salted Pork Bone Porridge is suitable for people

It is suitable for those with insufficient Qi and blood, yin deficiency and poor appetite; those with internal accumulation of dampness, heat and phlegm should take it with caution; those who are obese or have high blood lipids should not eat too much.

Cooking Instructions

1. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and the taste will also be poor.

2. Pork should be cooked thoroughly, because pork sometimes contains parasites. If it is eaten raw or not fully cooked, it may host hookworms in the liver or brain.