How to make mushroom and chicken drumstick porridge

The method of making mushroom and chicken leg porridge is actually very simple, and the ingredients of the porridge are also common. Let me give you a detailed introduction to the method of making mushroom and chicken leg porridge.

Ingredients for mushroom chicken drumstick porridge

4 dried mushrooms, chicken thighs, salt, white pepper, starch, water, coriander, chives

Steps for making mushroom chicken porridge

1. Soak four dried mushrooms, cut into strips after softening.

2. After removing the bones from the chicken thighs, use the bones to make soup, skim off the blood, and then use the chicken soup to cook porridge.

3. Cut the chicken thighs into shreds and marinate them with salt, white pepper, starch and a little water.

4. After the porridge has cooked until the rice is blooming, add the shredded mushrooms and continue cooking until the porridge becomes thick. Then add the shredded chicken and stir it out, and cook for about 5 more minutes.

5. Chicken thighs are not afraid of being cooked, so you can cook them for a while longer without getting them overcooked. Then add appropriate amount of salt and white pepper, and finally sprinkle with coriander or chives.

Tips for making mushroom and chicken drumstick porridge

It’s really fragrant and warm!

Edible to everyone

1. It is more suitable for the elderly, the sick, the weak, and those with anemia;

2. People with cold and fever, excessive internal heat, heavy phlegm and dampness, obese patients, people with heat toxic carbuncle, hypertension patients, people with high blood lipids, cholecystitis and cholelithiasis should avoid eating it.

Chicken thighs should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion, garlic, etc.

Eating it with sesame and chrysanthemum can easily cause poisoning;

Eating it with plums or rabbit meat will cause diarrhea;

Eating it with mustard will cause you to get a sore throat.

1. People who are worried about obesity can reduce their calorie intake by peeling the skin of the chicken legs before eating.

2. To make it easier to absorb iron, you can add vitamin C or vinegar and other sour substances. This will be more effective. If you are frying, be sure to add lemon juice, or tear the meat into pieces and pour vinegar on it before eating.

3. Before cooking, poke holes in the whole chicken leg with a fork. This will make it easier to cook through and allow the flavor to penetrate.

4. Eating chicken legs boiled with orange peel regularly can prevent anemia, while eating chicken legs fried with cauliflower can enhance the liver's detoxification function, improve immunity, and prevent colds and scurvy.

5. From a nutritional point of view, it is better to eat mature chicken than tender chicken. To facilitate the intake of iron, you can add vitamin C or vinegar and other sour substances. For example, cooking leg meat with oranges can make the fat in the meat soft and delicious, and improve the absorption rate of iron.

It is mild, warm, sweet in taste, and enters the spleen and stomach meridians;

It can replenish qi, essence and marrow;

It is used for weakness due to deficiency of the middle part, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.