The therapeutic effect of Flammulina velutipes

I prefer to eat enoki mushrooms , especially when eating spicy hot pot, I always order a few skewers. Here are some of the therapeutic effects of enoki mushrooms:

Introduction

Flammulina velutipes, also known as golden mushrooms and hairy-stemmed money mushrooms, has a small and delicate cap that is yellowish brown or light yellow, and a stem that resembles a golden needle, hence the name golden mushroom. There is also a white and tender one called silver needle mushroom. Flammulina velutipes is not only delicious, but also nutritious, and is one of the ingredients for cold dishes and hot pot foods.

Therapeutic effects of Flammulina velutipes

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

The therapeutic value of Flammulina velutipes

Flammulina velutipes is a very common edible mushroom. First of all, Flammulina velutipes is called "brain-enhancing mushroom" in Japan because it contains many essential amino acids for the human body, including lysine, which can promote human development and enhance immunity, and arginine, which is necessary for the growth of young children. The content of these two amino acids is particularly rich, which can promote children's intellectual development and brain health. In addition, the mushroom polysaccharides and other substances contained in Flammulina velutipes have the effects of improving human immunity, antibacterial and anti-inflammatory, and defending against tumors. Researchers in Singapore have found that the stipes of Flammulina velutipes contain a protein that can inhibit allergic diseases such as asthma, rhinitis, and eczema. People who are not sick can also strengthen their immune systems by eating Flammulina velutipes.

In addition to being good for the brain and anti-allergic, Enoki mushrooms are also a high-protein, low-fat, high-potassium, low-sodium food, making them a high-quality ingredient for people of all ages. Enoki mushrooms are usually blanched and served cold or in soup. Of course, there are more complicated ones, too. It all depends on whether you are willing to spend the effort to cook them:

Matching Do's and Don'ts

appropriate

√ Enoki mushroom + chicken = replenishing qi and blood

Counteraction

Do not eat unripe enoki mushrooms

Unripe Flammulina velutipes contains colchicine, which is easily oxidized to produce toxic colchicine after consumption. It has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. Generally, within 30 minutes to 4 hours of consumption, symptoms such as dry throat, nausea, vomiting, abdominal pain, and diarrhea may occur. If consumed in large quantities, it may also cause fever, water and electrolyte imbalance, blood in the stool, and hematuria. Colchicine is easily soluble in water and can be destroyed after sufficient heating. Therefore, before eating fresh Flammulina velutipes, they should be soaked in cold water for two hours; when cooking, the Flammulina velutipes should be boiled and cooked to decompose colchicine when heated; when mixing with cold water, in addition to soaking in cold water, it should also be blanched in boiling water to make it cooked thoroughly. In addition, the colchicine in the dried Flammulina velutipes or canned Flammulina velutipes sold on the market has been destroyed and can be eaten with confidence. Edit this section Dietary therapeutic effects Nourish the liver, benefit the stomach and intestines, and fight cancer; treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and improve intelligence.