The efficacy and function of Chinese yam and the method of eating Chinese yam

Chinese yam is rich in protein, vitamins and amino acids. Its efficacy and function are worth recommending. It can improve enteritis and inhibit diabetes. Chinese yam has high edible value. Here I will share with you how to eat Chinese yam.

The efficacy and function of Chinese yam and the method of eating Chinese yam

1. How to make Chinese yam jujube paste porridge

Step 1: Wash the millet and red dates and soak them in warm water for an hour.

Step 2: Peel the yam, wash it, slice it, and soak it in water.

Step 3: Cut the lean meat into shreds and put it into oil to sauté.

Step 4: Add water to the millet and cook it into porridge. The amount of water should be calculated as eight times the amount of millet.

Step 5: Take out the red dates and remove the core, put them into a pot and steam them, then crush the red dates into red date paste for later use.

Step 6: After the millet is cooked, you can add the yam and red date paste.

Step 7: Wash the wolfberries and pour them into the rice porridge and cook together.

Step 8: Add some salt and cooking oil and stir.

2. Efficacy and Function of Huaishan Yao

First: The various glycoproteins and mucus substances in Huaishan Yao can help us strengthen our spleen and stomach and improve our digestive ability.

Second: Huai yam has a good effect on improving the qi deficiency and blood weakness in the elderly. Huai yam can relieve problems such as poor sleep quality and nervous tension.

Third: Huai Yam has a good effect on improving the skin. Eating more Huai Yam can increase skin protein and make the skin delicate.