The efficacy and function of radish, the medicinal value and eating methods of radish

The weather is getting cooler, and it's time to start taking supplements. Autumn and winter are very suitable for taking supplements, and radish is one of the most suitable supplements for autumn. Radish is economical and affordable, and its nutrition should not be underestimated. Today I will introduce the effects and functions of radish.

The efficacy and function of radish

1. The effect of radish in relieving cough and reducing phlegm

Radish is suitable for eating in autumn. It can moisten the lungs and relieve coughs. It is effective for autumn dry coughs and sputum. It is suitable to stir-fry radish or cut it into shreds and make candied radish, which can easily solve the problem of sputum and cough.

2. The effect of radish in promoting digestion

Radish can enhance appetite and help digestion. The ingredients in radish are suitable for quickly reducing fat, starch and other substances, and the mustard oil in radish can help intestinal peristalsis, so the natural digestive ability will be further improved.

3. The effect of radish in lowering blood pressure and lipids

Radish can dilate blood vessels and reduce blood lipids. People with high blood pressure are advised to eat radish soup regularly to help lower blood lipids and cholesterol. If you don't like soup, you can drink radish and fruit juice, which also has the effect of lowering blood lipids and reducing pressure. Drinking a cup a day is very good for the body.

4. Various ways to eat radish

Radish is very suitable for eating with meat, such as beef and radish, radish and pork ribs soup, etc., which are all good for the body. Radish is easy to taste, and it can be cooked with meat in local dishes to bring out the meaty aroma and make the taste better. Secondly, radish is also suitable for making snacks, such as radish cake .