The nutritional value and efficacy of Artemisia selengensis

Chrysanthemum chrysanthemum, also known as emperor's vegetable, is a green vegetable with a unique fragrance. This vegetable will be available in large quantities in summer and is one of the most common palate-clearing dishes on the table. In order to give everyone more motivation to eat chrysanthemum chrysanthemum, the editor specially introduces the nutritional value and efficacy of chrysanthemum chrysanthemum to everyone.

The nutritional value and efficacy of Artemisia selengensis

Introduction to the nutritional value of chrysanthemum

1. Chinese chrysanthemum is a highly nutritious green vegetable. Every 100 grams of Chinese chrysanthemum contains about 95% water, as well as protein, fat and carbohydrates.

2. Chrysanthemum chrysanthemum contains a lot of trace elements, among which carotene, vitamins and niacin are among the highest in vegetables. Chrysanthemum chrysanthemum also contains a lot of acidic components, such as asparagine, threonine and alanine, which are important components necessary for normal metabolism of the human body.

The efficacy of Artemisia selengensis

1. Chrysanthemum chrysanthemum has the effect of digesting food and stimulating appetite. Because Chrysanthemum chrysanthemum contains special volatile oil, this substance has the effect of widening the chest and regulating qi, which has a great effect on increasing human appetite. In addition, the crude fiber it contains can also speed up the movement of the human intestine and play a role in accelerating defecation.

2. Chrysanthemum chrysanthemum has the effect of clearing blood and nourishing the heart. The vitamins and amino acids in this vegetable can be quickly absorbed by the human body, thus playing a role in nourishing the heart and calming the nerves, and has a good preventive effect on human memory loss.

3. Chrysanthemum chrysanthemum has a strong diuretic effect. The amino acids and proteins in Chrysanthemum chrysanthemum, as well as trace elements such as sodium and potassium, can regulate the metabolism of water in the human body and quickly discharge excess water from the human body. Therefore, it has a good therapeutic effect on people with urinary problems. In addition, the essential oil in Chrysanthemum chrysanthemum, including choline, can also help lower blood pressure.