The efficacy and function of purple sweet potato

Recently, when I went out on the street, I always saw people selling purple sweet potatoes. I was very curious about it. What are the effects and functions of this purple sweet potato? Because I have never eaten it and don’t know much about it, I came back to consult a nutrition expert and found that this purple sweet potato has many effects and functions! Now I write it down and share it with you.

The efficacy and function of purple sweet potato

1. Purple sweet potatoes have anti-cancer effects

Purple sweet potatoes contain a large amount of carotene, folic acid and vitamin C. These three substances can reduce the regeneration and generation of cancer cells in the human body. Therefore, regular consumption of purple sweet potatoes can play an important role in anti-cancer and cancer prevention.

2. Purple sweet potatoes protect the heart

Purple sweet potatoes contain a variety of trace elements, among which potassium is particularly high. After being neutralized with carotene and folic acid, it can have a variety of health benefits for human blood vessels and prevent cardiovascular and cerebrovascular diseases. In addition, potassium can also maintain the balance of human electrolytes, regulate blood pressure, and protect the heart.

3. Purple sweet potatoes have the effect of beauty and weight loss

Purple sweet potato is a low-calorie food with low fat and cholesterol content. In addition, this food can give people a sense of fullness, which helps people reduce their food intake. Therefore, purple sweet potato is an excellent weight loss food. In addition, the substances in purple sweet potato can also increase the secretion of female estrogen, which has the effect of nourishing the skin. After women eat purple sweet potato for a long time, they can delay the onset of menopause.

4. Health benefits of purple sweet potatoes

Purple sweet potatoes contain anthocyanins, which are a natural health product. If this anthocyanin is extracted, it can treat more than 100 human diseases. Therefore, people who regularly eat purple sweet potatoes can achieve excellent disease prevention and resistance effects.