Nutritional value and eating methods of purple sweet potatoes

Purple sweet potato, also known as purple sweet potato, is a kind of potato with purple skin and purple flesh. It has the highest nutritional value in the potato family. In addition to having all the values ​​of ordinary potatoes, it also has many ingredients that are beneficial to the human body. What is the nutritional value and eating method of purple sweet potato? If you want to know the answer, take a closer look.

Nutritional value and eating methods of purple sweet potatoes

Nutritional value of purple sweet potatoes

1. Purple sweet potatoes are rich in nutrients. In addition to a large amount of starch and plant fiber, there are also a large number of vitamins. In addition, the carotene content in purple sweet potatoes is also very high, which can meet the nutritional needs of normal metabolism of multiple organs in the human body.

2. The plant fiber in purple sweet potatoes is very special. It is a type of carbohydrate. After this substance enters the human body, it will not participate in the human metabolic process at all, but it has great health benefits for the human intestines. It can prevent fat from staying in the intestines and soften impurities in the intestines. It is very beneficial for the treatment of constipation.

3. Anthocyanin in purple sweet potato is also a special nutrient in this sweet potato. This anthocyanin is the most effective free radical scavenger in the human body. It can increase the body's antioxidant capacity and delay aging.

How to eat purple sweet potatoes

1. The most common way to eat purple sweet potatoes is to cut them into small pieces and cook them with rice into rice purple sweet potato porridge.

2. Put the whole piece of purple sweet potato into the steamer, steam it over medium heat, then take it out and remove the outer layer. Dip it in sugar or honey, which is also a common way to eat purple sweet potato.