Nutritional value of rice porridge

Rice is a food that we in the south often eat. It can be said that rice is a staple food for Chinese people. Now let us learn about the nutritional value of rice porridge.

Nutritional value of rice porridge

2. Rice porridge contains B vitamins, so it can prevent beriberi and eliminate oral inflammation. Eating rice porridge can nourish the spleen and stomach, and it can also clear the lungs. There is some rice soup in rice porridge, which has a good effect of invigorating qi and nourishing yin. It can also moisturize dryness.

3. Rice porridge can stimulate the secretion of gastric juice, so eating rice porridge regularly is helpful for digestion and can promote the absorption of fat. Rice is a kind of food with sweet taste and flat nature, which has a good effect of replenishing the middle and replenishing qi. At the same time, it can also strengthen the spleen and stomach. Rice porridge has a good effect of replenishing essence.