Nutritional value of rice porridge

Rice is a food that we in the south often eat. It can be said that rice is a staple food for Chinese people. Now let us learn about the nutritional value of rice porridge.

Nutritional value of rice porridge

1. Rice is the white part of rice after the husk is removed. If you eat rice every day, rice porridge is a very nutritious food. Have I learned about the nutrition of rice porridge? Rice porridge contains a lot of inorganic salts and B vitamins, especially vitamin B1. The content is very high. Rice porridge also contains a lot of dietary fiber, which is good for the human body.

2. Rice porridge contains B vitamins, so it can prevent beriberi and eliminate oral inflammation. Eating rice porridge can nourish the spleen and stomach, and it can also clear the lungs. There is some rice soup in rice porridge, which has a good effect of invigorating qi and nourishing yin. It can also moisturize dryness.

3. Rice porridge can stimulate the secretion of gastric juice, so eating rice porridge regularly is helpful for digestion and can promote the absorption of fat. Rice is a kind of food with sweet taste and flat nature, which has a good effect of replenishing the middle and replenishing qi. At the same time, it can also strengthen the spleen and stomach. Rice porridge has a good effect of replenishing essence.

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Nutritional value of rice porridge