What are the common misunderstandings about eating eggs?

Eggs are a food that everyone eats every day. They are rich in nutrition and have excellent nourishing effects. However, eggs are only good for the body when eaten correctly. Many people have some misunderstandings about eating eggs, which will cause eggs to have adverse effects on the human body. So what are the common misunderstandings about eating eggs? Today I will talk about them specifically for you.

What are the common misunderstandings about eating eggs?

1. The darker the eggshell color, the higher the nutrition of the egg

In life, many people like to buy dark-colored eggs, saying that such eggs have high nutritional value. In fact, this is not the case. This is a misunderstanding of eggs, because the nutritional value of eggs is only related to the dietary structure of the chicken and has nothing to do with other factors.

2. Eggs are the same no matter how you eat them

There are many ways to eat eggs. Some people think that as long as they eat eggs, no matter how they eat them, it is difficult for the body to absorb all the nutrients of the eggs. This is also a misunderstanding of people eating eggs, because when eggs are eaten in different ways, the degree of nutritional loss is also different. When boiled and steamed eggs, the nutritional value of eggs is the highest. Scrambled and poached eggs can result in a 10% nutritional loss. When fried or eaten raw, the human body can only absorb about 50 grams of egg nutrition.

3. Boil eggs as long as possible

The longer you boil eggs, the better, which is also a misunderstanding people have about eating eggs. When eggs are boiled for a long time, the ferrous ions they contain will react with some other ingredients, resulting in nutrient loss. At the same time, some ferrous sulfide will also be produced, which inhibits the body's absorption of trace element iron. Therefore, when you boil eggs, use medium or low heat and boil them for about eight minutes after the water boils. Avoid boiling them for a long time.