Nutritional value and efficacy of Gu Niao fruit

Many people are not familiar with the bird fruit, but people are just unfamiliar with the name because this fruit is quite common in life. It has many different names. In addition to the bird fruit, it is also called lantern fruit or American pearl fruit and pineapple fruit. Its scientific name is Physalis. It is a wild fruit produced in Northeast China. It has a lantern-shaped outer skin. When the fruit is ripe, it can be divided into yellow and red. It can be eaten fresh, or made into dried fruit or sauce. The nutritional value is particularly high. So what are its nutritional components? What are the benefits of eating it in daily life?

1. Nutritional content

The gu niao fruit contains many nutrients essential to the human body. It contains eighteen kinds of amino acids and a variety of vitamins. In addition, trace elements such as tin, potassium, phosphorus and zinc are also the most important substances in the gu niao fruit. Its vitamin content is particularly high and can meet the needs of normal human metabolism. Regular consumption can enhance the body's immunity.

2. Promote growth and development

The nutritional value of the bird fruit is particularly high. It is rich in physalis alcohol, physalis hematoxylin, alkaloids, citric acid, and carotene. These substances are essential for the normal development of the human body. People can quickly absorb and utilize these nutrients by eating bird fruit, which is of great benefit to promoting human growth and development.

3. Relieve hypoglycemia

Gu Niao fruit is a high-sugar fruit. It contains a large amount of natural sugar substances, which can replenish energy for the human body and promote the increase of blood sugar in the human body. People can eat more Gu Niao fruit after suffering from hypoglycemia, which can quickly relieve the adverse symptoms such as physical weakness, dizziness and weakness caused by hypoglycemia.

4. Relieve throat and resolve phlegm

The gu niao fruit not only contains some nutrients that can promote human metabolism, it also contains some natural medicinal ingredients that can reduce inflammation, kill bacteria and resist viruses. Moreover, it is cold in nature. When people have sore throats and coughs with sputum, they can eat some gu niao fruit, which can play an important role in relieving sore throats and reducing phlegm.