Chicken gizzard lining and red bean porridge recipe

Now I will introduce to you the method of making chicken gizzard lining and red bean porridge. I hope you will like it.

Chicken gizzard lining and red bean porridge

Dish name: Chicken gizzard lining and red bean porridge

Process: Cooking

Taste: Fresh fragrance

Category: Spleen conditioning, stomach conditioning, urinary tract stones conditioning

Ingredients for Chicken Gizzard Red Bean Porridge

Ingredients: 40g red beans, 30g polished rice

Accessories: 20g chicken gizzard lining

seasoning:

How to make chicken gizzard lining and red bean porridge

1. Wash and grind chicken gizzard lining into powder, and wash red beans and rice;

2. Put red beans and glutinous rice into the pot, add appropriate amount of water, boil it over high heat, then cook it over low heat. When the porridge is ready, add appropriate amount of chicken gizzard powder and sugar, mix well and boil it again.

Trial Method Lunch | Dinner

Nutritional recipes Adzuki beans: Adzuki beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol, detoxify, and are beneficial to heart disease, kidney disease, and edema; they also have more dietary fiber, which has good effects of moistening the intestines and laxatives, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and weight loss; adzuki beans are rich in folic acid, and eating more adzuki beans can promote lactation for pregnant women and nursing mothers. Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques, and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and have a good effect on stomach problems, constipation, hemorrhoids, etc.

Recipe incompatibility Red bean: Carp and red bean are cooked together, both of which can promote diuresis and reduce swelling, and are very effective in treating edema caused by nephritis; however, it is precisely because of its strong diuretic function that normal people cannot take it. Polished rice: Polished rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

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