Chicken gizzard lining and red bean porridge recipe

Chicken gizzard lining and red bean porridge

Process: Cooking

Taste: Fresh fragrance

Category: Spleen conditioning, stomach conditioning, urinary tract stones conditioning

Ingredients for Chicken Gizzard Red Bean Porridge

Ingredients: 40g red beans, 30g polished rice

Accessories: 20g chicken gizzard lining

seasoning:

How to make chicken gizzard lining and red bean porridge

Trial Method Lunch | Dinner

Nutritional recipes Adzuki beans: Adzuki beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol, detoxify, and are beneficial to heart disease, kidney disease, and edema; they also have more dietary fiber, which has good effects of moistening the intestines and laxatives, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and weight loss; adzuki beans are rich in folic acid, and eating more adzuki beans can promote lactation for pregnant women and nursing mothers. Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques, and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and have a good effect on stomach problems, constipation, hemorrhoids, etc.

Recipe incompatibility Red bean: Carp and red bean are cooked together, both of which can promote diuresis and reduce swelling, and are very effective in treating edema caused by nephritis; however, it is precisely because of its strong diuretic function that normal people cannot take it. Polished rice: Polished rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.