Nutritional value and efficacy of snake oil fruit

Snake oil fruit, also known as snake skin fruit, is a tropical fruit produced in Southeast Asian countries. It is pointed on the top and round on the bottom, with a large number of snake skin-like scales on the surface. The flesh is mostly white, crisp and tender, sweet, and has a particularly high juice content. However, most parts of China do not produce snake oil fruit, and people don’t know much about it. I don’t know how high its nutritional value is. Today, the editor will give you a detailed introduction.

1. Protein

Snake oil fruit is rich in plant protein, which is an important substance that makes up human cells. After the human body absorbs these substances, it can quickly absorb and utilize them, which can improve the functions of various organs of the body, increase physical fitness and relieve physical weakness.

2. Vitamins

The vitamin content of snake oil fruit is particularly high. When people eat snake oil fruit, they can not only absorb rich vitamin C, but also absorb some vitamin B1, vitamin B2 and vitamin E. These substances can not only regulate nerves, but also inhibit the occurrence of oxidative reactions in the human body, reduce free radicals in the body, and prevent various aging symptoms.

3. Calcium supplementation and bone strengthening

Snake oil fruit is a rare high-calcium fruit. The trace element calcium it contains is easily absorbed and utilized by the human body. In addition, it also contains some trace element phosphorus. These two substances are absorbed by the human body together to effectively promote bone development, increase bone density, and reduce the occurrence of various bone and joint diseases.

4. Nourish your skin

Snake oil fruit is a tropical fruit with outstanding beauty effects. It not only contains carbohydrates and multiple vitamins necessary for normal metabolism of human skin, but also contains some natural collagen, which is an important substance in the formation of skin cells. After being absorbed by skin cells, it can accelerate skin cell regeneration and metabolism, increase skin elasticity, and reduce wrinkles. The trace element iron it contains can replenish qi and blood, relieve sallow complexion, and regular consumption can make people's complexion more rosy and healthy.