What are the advantages and disadvantages of eating cherries?

Cherries are very popular in the fruit market now. Cherries are sweet and sour, and are rich in nutrition. Many people may like to eat cherries, and they don’t think that cherries themselves will cause some harm to the human body. So today we will tell you what are the advantages and disadvantages of eating cherries.

The advantages and disadvantages of eating cherries

1. The benefits of eating cherries

The large amount of effective dietary fiber in cherries can promote intestinal peristalsis and speed up food digestion. Vitamin D can accelerate calcium absorption and promote bone growth. Teenagers who eat more cherries can make their bones develop and grow faster. Eating cherries can also beautify the skin. The beauty effect of cherries is very comprehensive. Not only can it resist oxidation and anti-aging, remove wrinkles, but it can also nourish blood and nourish qi and blood, making the skin shiny and delicate, white and rosy. Cherries can also nourish blood and fight anemia. Cherries rank high in iron supplementation ability. Iron is an effective ingredient for nourishing blood and producing blood. It can promote blood production and enhance blood metabolism. Eating more cherries can resist ischemia. Cherries also have analgesic ability. Mashing cherries and applying them to swollen and painful areas can relieve pain.

2. The disadvantages of eating cherries

Cherries are a warm food, so they are not suitable for people with hot body, especially children. Many parents like to let their children eat cherries, but most children have hot body, so eating more cherries can easily cause internal heat. Cherries also contain certain toxins, so excessive consumption can cause vomiting and other poisoning problems.