Ingredients and steps for making fennel and green vegetable porridge Benefits of fennel and green vegetable porridge

As people's living standards improve, they pay more and more attention to health preservation. The main way for people to maintain health is to eat health-preserving foods. There are many kinds of health-preserving foods. Today I will recommend a kind of fennel and green vegetable health-preserving porridge for you. While telling you how to make fennel and green vegetable porridge, I will also let you know what its effects are.

Preparation and efficacy of fennel and green vegetable porridge

1. Ingredients for Fennel and Green Vegetable Porridge

To make fennel and vegetable porridge, you need to prepare 100 grams of rice, 5 grams of fennel, 50 grams of green vegetables, and appropriate amounts of salt and pepper.

2. Steps to make fennel and green vegetable porridge

Wash the prepared rice with clean water, then soak it in clean water for half an hour, wash the green vegetables, remove the water, and then cut it into shreds. Heat clean water in a pot and boil it, then put the soaked rice into the pot, add the prepared fennel after boiling, and cook together when the porridge is almost cooked, add the green vegetables, cook until the porridge is thick and soft, turn off the heat and add salt and pepper to season.

3. The efficacy of fennel and green vegetable porridge

Fennel and green vegetable porridge can nourish the body. It has a light taste, is easy to digest and absorb, and can provide the human body with a large amount of carbohydrates, multiple vitamins and some dietary fiber. After people eat it, it can effectively relieve physical weakness and is of great benefit to enhancing physical fitness. In addition, fennel and green vegetable porridge can moisturize the intestines and promote bowel movements, and can also detoxify and beautify the skin. It has a good regulating effect on various adverse symptoms such as abdominal pain, back pain, vomiting, etc.