The practice and efficacy of red bean corn porridge

In daily life, people often eat a variety of porridge, and red bean corn porridge is the most common one. However, most of the modern urban people have poor cooking skills. Some people don’t know how to make red bean corn porridge at all, and it is very inconvenient to eat it. Today I will share the method of making red bean corn porridge with you, and also let you know the effects of red bean corn porridge.

The practice and efficacy of red bean corn porridge

1. Ingredients for red bean and corn porridge

If you want to cook delicious red bean and corn porridge, the ingredients are very important. You need to prepare 25 grams of red beans, 30 grams each of mung beans, white beans and corn, 40 grams of rice, 50 grams of fresh carrots, and an appropriate amount of white sugar.

2. Steps to make red bean and corn porridge

Wash the prepared carrots, cut into cubes and set aside. Wash all the ingredients such as rice, red beans, mung beans, corn and white beans with clean water, then put them into a pot with clean water and cook them together. After boiling, add the diced carrots and cook for about 40 minutes. The porridge in the pot will be cooked. Add the prepared white sugar for seasoning. After mixing well, take out and put it in a bowl. The homemade red bean corn porridge is ready to be eaten.

3. The efficacy of red bean corn porridge

Red bean corn porridge has a soft and glutinous texture and is rich in nutrients. The corn used in it can stimulate appetite, improve intelligence, and enhance memory. It can effectively protect human nerves and reduce the occurrence of various adverse symptoms such as neurasthenia and depression. In addition, the red beans in red bean corn porridge are also a special ingredient that can clear away heat, detoxify, promote diuresis and reduce swelling. Therefore, people who eat red bean corn porridge can not only improve their memory, but also promote diuresis and reduce swelling, reduce fat and lose weight.