What to eat in autumn to relieve internal heat? What food is good for internal heat in autumn?

Autumn is a season that is prone to getting angry and dry. The eyes, mouth corners, and skin all feel very uncomfortable due to lack of moisture. If you get angry in autumn, you should try to get rid of it. So how can you get rid of it? The best way is to get rid of it through food. Here are some foods that nourish yin. Let's see what to eat in autumn to get rid of it.

What to eat in autumn to reduce internal heat

1. Eat seaweed to reduce internal heat in autumn

Eating some seaweed in autumn can help reduce internal heat. At the same time, seaweed is rich in various nutrients. Eating more seaweed can enhance the body's resistance and protect against the effects of radiation.

2. Eat ginger to reduce internal heat in autumn

Ginger can enhance the body's resistance. The immune system is very important to the body and can help the body better resist problems such as colds and coughs. Ginger also has antiviral and antibacterial effects, which can relieve inflammation and get rid of influenza in autumn.

3. Eat garlic and onions to reduce internal heat in autumn

Although garlic and onion are spicy foods, they can reduce internal heat, enhance physical strength and maintain strong vitality. Garlic and onion can also keep the respiratory system healthy.

4. Eat yam in autumn to reduce internal heat

Chinese yam can effectively reduce internal heat, and its non-heaty and non-drying properties make it suitable for people with yin or yang deficiency. Healthy people use Chinese yam to enhance immunity.

5. Eat lotus root in autumn to reduce internal heat

Lotus root has a good effect of removing heat, promoting fluid production and quenching thirst, while also stimulating appetite and promoting blood circulation. Lotus root soup cooked with lotus root is the best for removing heat and detoxifying, and it is also an excellent tonic food in autumn.