The harm of eating walnuts The harm of eating walnuts

Walnuts can nourish the brain and have many benefits to the human body, such as beauty and disease prevention, increasing the body's resistance, etc. Eating walnuts also has disadvantages. Let's discuss the disadvantages of eating walnuts.

Disadvantages of eating walnuts

1. The benefits of eating walnuts - reducing cholesterol

Eating walnuts can help lower the body's cholesterol. The fat in walnuts can lower the cholesterol in the blood with significant effect, so cardiovascular patients should eat more walnuts.

2. Benefits of eating walnuts - beautifying the skin

Walnut is a kind of beauty food. Eating more walnuts can first replenish Qi and Qi. When our Qi and blood flow smoothly, our skin will be better and our hair will be darker. Walnut is suitable for computer users. Computer users often eat some walnuts to resist the radiation problem of walnuts, play a blood pressure reduction effect, and help computer users improve their body and mind.

3. The disadvantages of eating walnuts: avoid drinking strong tea

Walnuts contain a lot of fat. When you eat walnuts, the protein in them will combine with the tannic acid in the tea leaves to form a precipitate that makes it difficult to digest. So the downside of eating walnuts is that you can’t drink tea, which will cause gastrointestinal discomfort.

4. The disadvantages of eating walnuts: avoid diabetes

Walnuts are not suitable for diabetic patients. Walnuts are high in fat, but they can improve cholesterol and arteriosclerosis. However, diabetes will become more serious due to a high-fat diet. Diabetic patients need to pay attention to their diet and eat less high-fat foods such as walnuts.

5. Disadvantages of eating walnuts: drug resistance

Walnut is a traditional Chinese medicine that can treat many diseases. However, if walnuts are consumed as medicine, you must pay attention to the dosage, otherwise it will damage the lungs and kidneys.