What are the benefits of eating oranges regularly? What are the disadvantages of eating oranges?

Many people like to eat oranges. Oranges can clear the lungs, strengthen the spleen and stomach, and promote digestion. For people who are upset and drink too much, eating oranges can regulate emotions and regulate the spleen and stomach. There are many benefits to eating oranges, but if you eat too much, there may be some disadvantages. Let's take a look at the advantages and disadvantages of eating oranges.

The pros and cons of eating oranges

1. Benefits of eating oranges - improving immunity

The first benefit of eating oranges is to improve immunity. Oranges contain a large amount of vitamin C, vitamin P and organic acids, which can enhance the activity of white blood cells, thereby increasing the body's metabolic rate and playing a role in improving immunity.

2. Benefits of eating oranges – stimulating intestinal peristalsis

Eating oranges can help intestinal peristalsis. The pectin and cellulose in oranges help us detoxify and defecate more smoothly, reducing toxins in the human body.

3. Benefits of eating oranges – prevent colds and coughs

The vitamin C and orange peel in oranges can help us improve the symptoms of cold and cough. If we drink the orange peel in water, the effect will be better.

4. Benefits of eating oranges – cancer prevention

Eating oranges can increase the body's ability to resist free radicals and reduce the chance of cancer cell growth. The fruit in oranges is rich in antioxidants, among which flavonoids can also fight inflammation.

5. Disadvantages of eating oranges

Eating too much oranges can cause carotenemia in the human body. This substance can cause our skin to turn yellow temporarily, but it can be cured if we stop consuming it.