The efficacy and eating taboos of fresh dates

It is autumn again, and it is time for fresh jujube to be on the market in large quantities. People like to buy some fresh jujube to taste its fresh and tender taste. Fresh jujube is not only crisp and tender, but also sweet, and has high nutritional value. It has a certain nourishing effect on the human body. However, there are some taboos when eating it, so it is best to pay more attention when eating it.

The efficacy of fresh dates

1. Supplement vitamin C

Fresh jujube is known as the king of vitamin C. It is a delicious fruit with extremely high nutritional value. After eating fresh jujube, people can absorb and utilize the vitamin C it contains as quickly as possible, which can meet the normal metabolism of the human body and is necessary for this vitamin. It also prevents the body from developing scurvy due to lack of vitamin C.

2. Beauty and skin care

Fresh dates are also a delicious fruit that can beautify and nourish the skin, because fresh dates not only contain vitamin C, but also contain vitamin B, amino acids and natural polysaccharides. These substances can directly act on human skin, increase skin cell activity, promote skin cell regeneration, and make human skin smooth, delicate and elastic.

3. Protect the liver

Fresh dates have a particularly obvious protective effect on the human liver because they are rich in sugars and trace elements. After these substances are absorbed by the human body, they can reduce the damage of chemical drugs to the human liver, reduce the burden on the liver, improve human liver function, and prevent the occurrence of various diseases such as hepatitis, cirrhosis and fatty liver.

Taboos on eating fresh dates

Fresh dates have excellent edible effects, but those who suffer from stomach problems are forbidden to eat fresh dates, otherwise it will increase the burden on the stomach and easily aggravate the stomach problem. In addition, those who have abdominal bloating should only eat fresh dates. Fresh dates will aggravate the symptoms of abdominal bloating in humans and is not conducive to recovery.

The above introduces the effects and functions of fresh dates, and also lets you know that finding out the eating taboos first can give you a more comprehensive understanding of fresh dates, and you will feel more at ease eating them in the future. However, you should also pay attention to its taboos when eating, so as to avoid adverse effects on your body after eating.