What are the benefits of eating cooked apples? What are the benefits of eating steamed apples?

Apple is a fruit that people often eat and particularly like to eat. It is rich in nutrition, sweet in taste, and crisp and tender in taste. However, people not only like to eat apples directly, but also like to cook or steam them before eating. It is said that cooked or steamed apples are more nutritious than eating them directly, and their health benefits will be more outstanding. So what are the specific effects of cooked or steamed apples? The following editor will tell you in detail.

What are the benefits of eating cooked apples?

1. Antioxidant

Apples can only be antioxidant after they are cooked, because the heating process will increase the activity of the polyphenols they contain, which can enhance their antioxidant capacity. After these polyphenols are absorbed by the human body, they can prevent the increase of blood pressure, blood lipids and blood sugar, and can clean up the lipid peroxides and free radicals in the human body, which can prevent these harmful substances from damaging human cells.

2. Regulate the stomach

Eating cooked apples will minimize irritation to the stomach and intestines, and it has a certain nourishing effect on the human stomach and intestines. It can repair the authorized gastrointestinal mucosa, promote the secretion of digestive juice, and eliminate inflammation in the intestines. Regular consumption of cooked apples can astringe and stop diarrhea, and can also maintain the stomach and intestines, and stabilize the digestive function, which is very beneficial for maintaining the health of the human digestive system.

What are the benefits of eating steamed apples?

1. Lowers Cholesterol

After steaming apples, they can purify the blood, lower the cholesterol in the blood, and accelerate the metabolism of triglycerides in the human blood. It can maintain blood pressure and blood lipids, and prevent cardiovascular diseases. In addition, the dietary fiber it contains is absorbed by the human intestine, which can inhibit the intestinal absorption of cholesterol and prevent the human body from developing diseases due to absorbing too much cholesterol.

2. Remove internal heat

When the body is overheated, it will cause mouth sores, swollen gums, dry mouth and throat, and other adverse symptoms. Steaming apples before eating can relieve the body's internal heat and prevent adverse reactions caused by excessive heat. Regularly eating steamed apples can prevent oral inflammation, mouth sores, and other symptoms of getting angry. In addition, when people have sore throats and hoarseness, eating more steamed apples can also relieve the symptoms as soon as possible.