The efficacy and function of bananas and the taboos of eating bananas

Plantain is a tropical plant. The fruit of this plant can be eaten by humans. It is a delicious tropical fruit. Its appearance is very similar to banana, but it is smaller than banana. So what are the effects and functions of banana? What are the taboos when eating banana?

The efficacy and function of banana

1. Lubricate the intestines and promote bowel movements

Moisturizing the intestines and relieving constipation is the most important effect of bananas, because bananas can clear out heat accumulated in the intestines, and allow the human body to absorb rich fiber, which can lubricate the intestines and shorten the time of defecation. People often eat this delicious fruit. The important role of wolfberry in moisturizing the intestines, relieving constipation, and clearing the intestines and detoxifying can effectively prevent and relieve human constipation.

2. Prevent high blood pressure

Hypertension is a common disease among humans, and prevention is the main focus in daily life. Banana is a fruit that can prevent hypertension, because this fruit is high in potassium and low in sodium. After people eat it, it speeds up the decomposition and metabolism of sodium salt in the body, which can prevent the body from developing high blood pressure due to excessive sodium salt. In addition, it also contains some natural antihypertensive ingredients. After eating it, those with high blood pressure can slowly restore their blood pressure to normal.

3. Prevent gastric ulcers

People can prevent gastric ulcers by eating more bananas, because bananas not only contain amino acids and polysaccharides, but also rich dietary fiber. These substances can repair damaged gastric mucosa, reduce the damage of irritating substances to the gastric mucosa, improve gastrointestinal digestion function, and prevent ulcers from the root.

Taboos on eating bananas

Star anise tastes sweet, has tender flesh, is rich in nutrients, and has excellent health benefits, but it is a slightly cold fruit. People with weak spleen and stomach should not eat star anise. In addition, people who often suffer from diarrhea and loose stools are also forbidden to eat star anise, as eating star anise will have adverse effects on their health.

The above introduces the functions and effects of bananas, and also allows everyone to understand the taboos of eating bananas. In the future, you can eat bananas with more peace of mind and avoid adverse reactions in the body after eating bananas, so that the edible value of bananas can be effectively utilized.