Effects of Stir-fried Mushrooms with Shrimp

Stir-fried shrimp with enoki mushrooms is not only a delicious dish, but also has certain nutritional value and efficacy. Today I will tell you about the cooking instructions and efficacy:

Shrimp cooking instructions:

1. Before cooking the shrimps, soak the shrimps with cooking wine, onions, ginger and other ingredients;

2. When cooking shrimps in boiling water, put a cinnamon stick in the water to remove the fishy smell of the shrimps without affecting the freshness of the shrimps;

3. Shrimp has high nutritional value, containing protein and calcium, but low in fat. When paired with bamboo shoots and cucumber, it is more nutritious, has the effects of strengthening the brain, nourishing the stomach, and moistening the intestines, and is suitable for children to eat.

Carrots instructions:

1. Carrots are suitable for cooking methods such as stir-frying, roasting, and mixing, and can also be used as an ingredient.

2. When cooking carrots, do not add vinegar to avoid loss of carotene. Also, do not consume too much. Excessive intake of carotene will change the pigmentation of the skin and turn it orange-yellow.

Green onion cooking instructions:

1. Eating onions every day is good for your health. Onions can be eaten raw or served cold as a side dish. As a seasoning, they are often used in meat, fishy, ​​mutton, and other dishes and soups with peculiar smells. They can also enhance the flavor and fragrance of dishes and soups without peculiar smells.

2. Depending on the main ingredients, you can cut them into scallion segments or chopped scallions and mix them together. They should not be fried or deep-fried for too long.

3. Green onion leaves are rich in provitamin A and should not be discarded easily.

4. Allyl sulfide contained in onions is volatile, so if it is soaked in water or boiled for too long, its effect will be lost.

5. After adding the miso sauce and turning off the heat, sprinkle with chopped green onions to make the flavor more delicious and bring out the effect of allyl sulfide.

6. Eat onions with foods high in vitamin B1. Because onions can eliminate odors, dishes with fishy smells such as pork or mutton must be seasoned with onions.

Dietary effects

Therapeutic effects of shrimp: Shrimp has the effects of nourishing the kidney and strengthening yang, and strengthening the stomach. Cooked shrimp can warm and nourish the kidney yang;

It can be used as a dietary supplement for those who suffer from long-term illness, physical weakness, shortness of breath, fatigue, sallow complexion and thin muscles, and it can also be used as a dietary supplement for healthy people to strengthen their body and strength.

Shrimp soaked and fried in wine can treat kidney deficiency, cold, impotence, spermatorrhea and premature ejaculation; raw shrimp mashed and applied externally can treat abscesses.

Therapeutic effects of carrots:

Carrots are sweet and neutral in nature; they enter the lung and spleen meridians;

It has the effects of strengthening the spleen and digestion, moistening the intestines and relieving constipation, killing insects, promoting qi and removing stagnation, and improving eyesight;

It is mainly used to treat loss of appetite, abdominal distension, diarrhea, cough, asthma, excessive sputum, and blurred vision.

The therapeutic effects of green onions:

Onions are spicy and warm in nature;

It can promote blood circulation, expel parasites and detoxify, and induce sweating and relieve the symptoms;

It is mainly used to treat mild colds caused by wind and cold, carbuncles, ulcers, dysentery with weak pulse, abdominal pain caused by cold, and difficulty urinating.

It has a good therapeutic effect on colds, colds, headaches, abdominal pain caused by yin and cold, internal obstruction caused by parasites, and dysentery.