The advantages and disadvantages of eating bitter melon

Many people like to eat bitter melon in summer, hoping that it can clear away heat and relieve summer heat, and absorb a variety of nutrients at the same time. However, everything has its two sides, and eating bitter melon is no exception. People often eat bitter melon for their health. Not only does it have many benefits, but it also has some disadvantages. In order to let everyone know more about bitter melon, I will give a comprehensive introduction to the advantages and disadvantages of eating bitter melon.

Benefits of eating bitter melon

1. Eating bitter melon can reduce inflammation and fever

Bitter melon, a vegetable, contains a large amount of momordica glycosides and bitter substances. After entering the human body, these substances can increase appetite, strengthen the spleen and stimulate the appetite. In addition, alkaloids are also important nutrients in bitter melon, which can play an anti-inflammatory and fever-reducing role after being absorbed by the human body.

2. Eating bitter melon can prevent cancer

Bitter melon contains some proteins and multiple vitamins, which can greatly enhance the body's immunity after being absorbed. When the activity of immune cells increases, it can prevent the formation of cancer cells. The protein in bitter melon also has strong macrophage ability, which can prevent the occurrence of leukemia. Therefore, regular consumption of bitter melon can greatly reduce the incidence of cancer.

Disadvantages of eating bitter melon

Eating a small amount of bitter melon will not cause much harm to the body, but it should not be consumed in excess. Because bitter melon contains some oxalic acid, it will affect the human body's absorption of calcium. Excessive consumption will cause symptoms of calcium deficiency in the body. In addition, there is a kind of polypeptide in bitter melon, which is a natural blood sugar-lowering ingredient. If people with hypoglycemia eat bitter melon, the symptoms of hypoglycemia will be significantly aggravated, which is not good for health.