Beef, Potato and Carrot Porridge

I wonder if any of my friends have tried beef, potato and carrot porridge? The porridge tastes pretty good.

Beef, Potato and Carrot Porridge

1. Soak 50g rice for half an hour and set aside;

2. Chop the lean beef into small pieces, blanch and set aside;

3. Peel a small piece of potato, steam it over high heat until soft, and grind it into a paste;

4. Blanch the broccoli and grind it into small particles;

Soak rice, minced meat and sweet potato in pork bone broth for half an hour, boil until thick, add broccoli and cook for another 10 minutes.

Nutritional analysis of beef, potato and carrot porridge

Nutritional description: Carrots, commonly known as "little ginseng", contain a large amount of carotene, which can be converted into vitamin A after being absorbed by the human body, which helps to improve the body's immunity, prevent colds, promote the healthy growth of bones and teeth, and is beneficial to visual function; the protein in potatoes is close to animal protein, and is rich in lysine and tryptophan as well as potassium, zinc, iron, phosphorus and a large amount of vitamins.

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.