Chicken broth

Below I would like to introduce to you a porridge that is quite familiar to everyone, called Chicken Broth Porridge. I hope you like it.

Chicken broth

raw material:

One hen (weighing about 1000 grams), 60 grams of polished rice.

Production:

Kill the chicken, remove the internal organs, remove the hair, wash it, put it in a pot, add water, boil out the chicken juice, and cook the porridge with the original chicken soup and glutinous rice in batches. When cooking the porridge, first cook it over high heat, and then switch to cooking with rice.

Health Tips

Chicken tastes sweet and slightly warm. It can warm the spleen, nourish qi and blood, nourish the kidney and improve essence. It also contains nutrients such as protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins, etc. The chicken decoction is cooked with glutinous rice to make porridge. It has a great effect of nourishing the spleen and yin, nourishing blood and strengthening the body. It is mainly used to treat the weak, insufficient qi and blood, malnutrition, etc. in young people, and can prevent and treat anemia.

Chicken broth recipe

Main ingredients: 1500g hen, 100g polished rice

Teach you how to make chicken broth, how to make chicken broth delicious

1. Kill the hen, remove the hair and intestines, and rinse it clean;

2. Put the hen into the pot, add clean water to boil the soup, and remove the chicken fat;

3. Continue to cook until thick chicken sauce is obtained;

4. Wash the japonica rice, add water and cook porridge;

5. When the rice porridge is almost cooked, add appropriate amount of chicken juice and salt and cook for a while.

Tips-Health Tips:

It nourishes the five internal organs, replenishes qi and blood. It is suitable for various symptoms of asthenia, especially for postpartum women and chronic kidney disease.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."