The efficacy and function of black dates and how to eat them

Are you familiar with black dates? It is also called Junqianzi, mostly produced in northern China. It is also called wild persimmon in folk culture. It tastes sweet, has a unique fragrance, and has a very high nutritional value. However, some people in life don’t know much about black dates. For this reason, I will give a detailed introduction to the efficacy and function of black dates and how to eat them. Friends who want to eat black dates should learn about it quickly.

The efficacy and function of black dates and how to eat them

1. Black dates can supplement vitamin C

Black dates are a fruit with a particularly high vitamin content, especially vitamin C. This vitamin can reduce inflammation and kill bacteria, protect blood vessels, and improve the body's immunity.

2. Black dates can lower blood pressure

Lowering blood pressure is one of the important benefits of eating black dates. This fruit contains a variety of minerals, among which potassium is the most outstanding. The sodium content in black dates is particularly low. Potassium can speed up the excretion of sodium in the human body, which will lower the elevated blood pressure. It is a typical high-potassium and low-sodium food, and is the most ideal health fruit for people with hypertension.

3. Black dates can resist viruses

Black dates also contain a large amount of tannic acid and some natural tannins. These substances can form alkaloids in the human body, which can inhibit the activity of viruses, thereby reducing the damage of viruses to human cells and playing a good anti-cancer role. In addition, black dates also contain a variety of antioxidant ingredients that can eliminate free radicals in the human body. Regular consumption can maintain youth and delay aging.

4. Common ways to eat black dates

There are many ways to eat black dates. You can eat them directly, or you can soak them in water with Chinese medicinal materials such as wolfberry to drink, which can play a role in strengthening the spleen and kidneys. In addition, black dates can also be cooked with some meat ingredients, such as pig's trotters, black chicken and beef, etc., which can be cooked with black dates. The soup they cook together has a special nutritional value and excellent nourishing effect, which can play a good role in strengthening the body.