The nutritional value of red dates

Red dates are a very good health-preserving fruit. I believe many people know more about the benefits of red dates. Let’s learn about them together now.

As one of the representatives of red fruits, the effect of red dates in replenishing blood is naturally beyond words, especially for female anemia, red dates have a good effect in alleviating it. In addition, red dates also have a good tonic effect on people in sub-healthy conditions.

Our dietary structure is constantly changing, and the disease spectrum of our residents has also undergone fundamental changes. Cancer, diabetes, hypertension, obesity, cardiovascular disease and other diseases have become our most terrifying enemies, seriously threatening people's lives and health.

The health-promoting effect of red dates on people

It should not be underestimated. For example, jujube can provide us with essential nutrients, effectively prevent nutrition-related chronic diseases, and thus improve the "sub-health" state. We should eat more jujube and drink jujube juice to give full play to its unique effects of nutritional supplementation and nutritional balance. Relevant surveys show that among residents aged 18 and above in my country, the number of people with hypertension is as high as 160 million, accounting for 18.8% of the total population in this age group; more than 20 million people have diabetes and 20 million people have impaired fasting blood sugar, which is a very scary number, reaching 2.6% and 1.9% of the total population in this age group respectively; among adults, there are 200 million overweight patients and more than 60 million obese patients, accounting for 22.8% and 7.1% of the total adult population respectively. It can be seen how unbearable our dietary structure and lifestyle are. In particular, it should be noted that my country's nutrition-related chronic diseases have begun to develop rapidly, with small differences between urban and rural areas (except for individual diseases), and younger patients.

Rich in polysaccharides and other trace elements

Modern scientific research has found that red dates are rich in active substances, such as polysaccharides and other trace elements. They have anti-complement activity, promote lymphocyte proliferation, and enhance the body's immunity. They can effectively prevent and treat diseases such as hypertension and cancer. As a relatively rare "high potassium and low sodium" food, red dates are greatly beneficial to reducing high blood pressure, preventing stroke, and maintaining heart and kidney function. In addition, eating some dates properly can also help eliminate the common "sub-health" phenomenon among white-collar workers. Excessive mental stress, frequent fatigue, difficulty in ensuring sleep quality, low immunity and susceptibility to illness are actually diseases that we have "not yet arrived". Despite this, they have greatly reduced people's daily quality of life. In addition to poor living environment and less exercise on weekdays, nutritional imbalance is the main cause of sub-health. Jujube, with its extremely rich and comprehensive nutrition and its close proximity to human needs, is an efficient and effective prescription for people to regulate their sub-healthy bodies.

warn

Finally, I want to warn everyone that the nutrients in red dates are incompatible with many seafoods, so you should not eat red dates when eating seafood.