Nutritional value of grapes

In the summer, it is very hot, and the sun is blazing. Everyone's skin has deteriorated a lot. This is all because of the sun.

Girls have all become wheat-colored beauties. What girls fear most in summer is the strong sunlight. With strong ultraviolet rays, getting tanned is a small matter, but getting sun spots is an irreversible loss. What can we do? Look around carefully, in fact, the magic weapon of anti-oxidation and whitening is right beside us, and it is grapes.

Grape Nutrition

Everyone knows that wine has an antioxidant effect, but I believe many people don’t know that in fact, raw grapes also have whitening and skin care effects. Grapes are sweet and juicy, and they can quench thirst. The vitamin C they contain has a whitening effect. In addition, it also contains an ingredient called grape seed polyphenols, which can effectively fight free radicals, prevent pigmentation to prevent the formation of spots, and enhance the skin’s resistance. Its antioxidant effect is 10,000 times higher than that of vitamins C and E, and has a high-efficiency anti-wrinkle and anti-aging effect. In addition, the rich minerals and fatty acids it contains also help maintain the body’s water balance, and its cellulose can also stimulate the digestive system, promote body drainage, and make the body, mind and skin healthier. Even grape seeds can detoxify and purify the skin. Now is the time when grapes are about to enter the season, so everyone can eat them to their heart’s content.

Tips for choosing grapes: Choose grapes that are full and full. You can smell the aroma first, and only buy grapes with strong fruity aroma. If you want to buy fresh grapes, you should look at the stems. Fresh grapes have firm stems and are bright green. If the color turns dark brown and becomes soft, it means that they have been picked for a long time. As for the taste, the size of the grapes and the purple color do not affect the taste. The key is to look at the texture of the grapes. Grapes that are too hard are often bland and bitter, and those that are too soft are likely to be sour or spoiled. When buying grapes, choose grapes with firm flesh and high juice.

Whitening Grape Apple Juice

Ingredients: 8 to 10 grapes, 1 apple, 2 cups of water.

Method: Put the above ingredients into a juicer and squeeze them into juice.

Effect: Grapes have antioxidant and skin-beautifying effects. Apples are rich in pectin and minerals, which can make the skin more radiant.

Grape Anti-wrinkle Mask

Ingredients: 4 to 8 grapes, 1 egg white.

Method: Peel and pit the grapes, then mash the pulp into a pulp. Mix with egg whites and apply evenly on the face, remembering to avoid the eyes and lips. Leave on for 8 to 10 minutes, then rinse with water.

Effect: Grapes contain a large amount of antioxidants, and the natural fruit acid has a slight gelatin removal effect, which has a brightening and firming effect.