Ingredients and steps for making yam, pumpkin and burdock porridge
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Chinese Yam, Pumpkin and Burdock Porridge is very suitable for autumn. All the ingredients are suitable for eating in autumn. Chinese Yam, Pumpkin and Burdock Porridge can be made for family members. If you can enjoy such a delicious Chinese Yam, Pumpkin and Burdock Porridge when you return home after a busy day, it will definitely relieve the stress of work and study. How to make yam, pumpkin and burdock porridge1. Ingredients for Yam, Pumpkin and Burdock Porridge The main ingredients used are 60 grams of japonica rice, 30 grams of burdock, 50 grams of yam, 50 grams of pumpkin, and a little sugar.2. How to make yam, pumpkin and burdock porridge Step 1: Crush the burdock and put it into a meat grinder to blend it into burdock meat puree. At the same time, keep the remaining juice for later use. Step 2: Wash the japonica rice, put it into the pot, add water and bring to a boil to start cooking the porridge. Step 3: Add burdock juice into the porridge, stir well and slowly stew the porridge. Step 4: Peel and cut the yam and pumpkin into pieces for later use. Step 5: Add yam and pumpkin pieces into the porridge and simmer until they are fully blended and become thick. Step 6: Finally, add the burdock meat paste into the white porridge, stir evenly and simmer for ten minutes.3. Health Tips for Yam, Pumpkin and Burdock Porridge Chinese yam, pumpkin and burdock porridge can detoxify and reduce swelling, and is most conducive to heat dissipation and heat relief, and improves lung discomfort. Chinese yam, pumpkin and burdock porridge is beneficial for relieving various inflammations, especially for inflammation in the throat, and can improve problems such as tonsillitis and pharyngitis. |
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