Ingredients and steps for making bodybuilding beef porridge
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Autumn and winter are coming, and nothing can nourish our bodies better than a bowl of delicious beef porridge. Beef porridge can help us nourish the spleen and stomach, remove moisture and strengthen bones. People who have no appetite need a bowl of steaming, nutritious and healthy beef porridge. Here I will introduce to you how to make bodybuilding beef porridge, so that you can make a delicious winter meal for yourself. How to make bodybuilding beef porridge1. Raw materials for bodybuilding beef porridge The main ingredients include about 150 grams of beef, rice and fresh celery. Seasonings include salt, ginger, onion, beef bone broth and black pepper.2. How to make bodybuilding beef porridge Step 1: Soak the beef for at least an hour to drain the water. After all the blood has been drained, cut the beef into thin strips against the grain. Step 2: Cut the beef shreds into dices. The size of the dices should be as close to the size of minced meat as possible. Step 3: Peel the ginger and grind it into ginger powder. There should be more ginger powder. Step 4: Wash the rice and mix it with the diced beef and minced ginger. Step 5: Put enough water in the rice cooker, pour in the mixed ingredients and beef bone broth and start cooking porridge. Step 6: Blanch the fresh celery in water and remove it when it is cooked. Step 7: After the porridge is cooked, add salt and celery, then cover the lid and use the residual heat to blend the flavor and nutrients of the celery into the beef porridge. Step 8: Sprinkle some green onions and black pepper on the porridge. Coriander is also a good choice. |
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