Sweet Potato and Mung Bean Porridge

Sweet Potato and Mung Bean Porridge

Sweet potato and mung bean 561 porridge is a nutritious porridge that can reduce heat and replenish energy. Let me introduce it to you in detail.

Sweet Potato and Mung Bean Porridge

Material

Sweet Potato and Mung Bean Porridge

Sweet potato (one), polished rice, glutinous rice, mung bean (ratio: polished rice > glutinous rice > mung bean), water

How to make sweet potato and mung bean porridge

1. Mix polished rice, glutinous rice and mung beans (mung beans are in small quantities and do not need to be soaked first), add three times the amount of water and bring to a boil in a pot over medium-high heat.

2. After the water boils, switch to medium-low heat (the induction cooker can change the power). After 20 minutes (the time will be different for different cookers), add diced sweet potatoes (the size of mahjong pieces) and continue to simmer. When the sweet potatoes become soft and the porridge is thick and soft, it is ready. If you want a thinner porridge, add more water.

Tips for making sweet potato and mung bean porridge

The sweet potatoes used for porridge are red sweet potatoes, which are more sticky than pink sweet potatoes and have a better taste (when

<<:  Longevity Sweet Potato Porridge

>>:  Colorful sweet potato porridge

Recommend

How to pickle dried papaya shreds and how to eat dried papaya shreds

Papaya is a fruit that everyone is familiar with....

Origin, variety and environment of grapefruit

Pomelo is the largest fruit among orange fruits, ...

What are the harms of eating bacon?

Bacon is a traditional food in many parts of Chin...

Saury

Introduction The saury is the only species of the...

How to treat snoring?

After working all day, when you want to have a go...

The effects and functions of cooking coriander root

Coriander is a common vegetable. People usually e...

Top 10 most unpalatable fruits

People often eat fruits, but the fruits people us...

How to make rock sugar snow pear with pictures

Well done is worse than well said, so today let m...

What are the benefits of niacin to the body? Side effects of niacin

Niacin is a nutrient that is beneficial to the hu...

What are the foods that nourish the kidneys for women?

In life, not only men need to nourish the kidneys...

The efficacy and function of rubbing the face with prickle fruit oil

Prickle oil is a kind of edible oil and also a ki...

How to make delicious cauliflower

Cauliflower, also known as broccoli, evolved from...

What kind of kiwi fruit is the best? Tips for choosing kiwi fruit

Although kiwifruit is delicious, juicy and nutrit...

The benefits of drinking orange leaves soaked in water

Some time ago, a friend told me that he had colle...