Longevity Sweet Potato Porridge

I believe everyone will be interested in learning more about this porridge when they hear the name Changshou Sweet Potato 569 Porridge. Let me introduce this porridge to you.

Longevity Sweet Potato Porridge

Longevity Sweet Potato Porridge

Ingredients for longevity sweet potato porridge

1 pound of sweet potato, 12 cups of water, 1 cup of rice

How to make longevity sweet potato porridge

1. Wash the sweet potatoes, peel them, cut them into pieces and set aside.

2. Take a deep pot, add 12 cups of water, boil over high heat, add washed rice, turn to low heat and cook for 40 minutes, then add the sweet potatoes from step 1 and continue cooking for 20 minutes. Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs 4 to 5 hours to be absorbed in the human body, and the afternoon sunlight can promote calcium absorption. In this case, if you eat sweet potatoes at lunch, the calcium can be completely absorbed before dinner, and it will not affect the absorption of calcium in other foods at dinner.

Precautions for drinking longevity sweet potato porridge

Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, you will cause bloating, burping, and farting.

Sweet potatoes contain a high amount of sugar, and eating too much can produce a lot of stomach acid, which can cause heartburn. The stomach contracts more strongly due to the stimulation of acid, and the cardia muscle at the junction of the stomach and esophagus relaxes, causing the acid in the stomach to flow back into the esophagus, causing people to vomit acid.

If there is too much sugar, the body cannot absorb it all at once, and the remaining sugar will ferment in the intestines, which will also make your stomach uncomfortable.

Therefore, the popular sweet potato health regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice instead can have the same effect.