Ground radish cooking method and nutritional value

Nowadays, many people pay great attention to personal health preservation. When preserving personal health, they should choose some natural foods. Now let us learn about the cooking method and nutritional value of ground radish.

Ground radish cooking method and nutritional value

1. How to cook ground vegetative vegetables and their nutritional value Ground vegetative vegetables look a bit like black fungus. They are also rich in protein and vitamins. They also contain a lot of phosphorus, zinc, calcium and other minerals. Ground vegetative vegetables can inhibit the activity of acetylcholinesterase, thus preventing Alzheimer's disease. There are many ways to cook ground vegetative vegetables. They can be boiled, fried, cold, or stewed. Ground vegetative vegetables are considered a cold food. Ground vegetative vegetables also have a good effect of improving eyesight and replenishing qi, and can cool down and detoxify.

2. How to make ground greens: Fried ground greens with eggs 1. Soak the ground greens first, then wash them and set aside. Then add a little white vinegar to the eggs and beat them.

2. Heat the oil pan, then pour the egg liquid into the pan, and slowly let the egg turn into egg flocs. Then you can take out the eggs, and then boil the pan again and add oil. Then pour the ground vegetable and fry it again. Then put the eggs back into the pan and add seasonings. Add some chopped green onions, and an authentic ground vegetable scrambled eggs is ready, which is especially delicious.