Nutritional analysis of peaches

Everyone knows that peaches are delicious fruits, but do you know the nutritional analysis of peaches ? Let me introduce it to you.

Fruit Introduction

Peach, also known as white peach.

White-powdered peaches are very popular because of their delicious taste, bright color and good shape. Peach trees are native to northwest China and have a peach production history of more than 3,000 years. There are many varieties, and the white-powdered peaches in Lanzhou, Gansu are the best. The peaches are big and sweet, with white flesh and plenty of juice. When you bite them, the peach juice will flow out. Unfortunately, they cannot be stored for a long time. Unripe peaches cannot be eaten, otherwise they will cause abdominal distension or carbuncle.

Nutritional Value

White peach is rich in protein, fat, vitamins, volatile oil, organic acid, minerals, crude fiber and water compounds, etc. It can quench hunger and thirst, nourish the body, and has the effects of promoting bile secretion, promoting digestion and treating constipation.

Target Group

It is edible for most people.

1. Avoid eating if you have gastritis, dysentery, enteritis, peptic ulcer, cardiovascular and cerebrovascular diseases, or endocrine system diseases.

2. People with yang deficiency or blood stasis constitution should not eat it.

3. White peach should not be eaten with soft-shelled turtle.

4. Diabetic patients and patients with high blood sugar should eat less.

Now everyone understands the nutritional analysis of peaches.