The benefits of eating Qingming vegetables

Have you ever eaten Qingming vegetables? It is a wild herb, also called Buddha's ear grass or swallow flower. This plant grows mostly in the south of the Yangtze River. Every spring, after the tender shoots grow, they can be harvested for human consumption. It has high nutritional value and certain therapeutic effects. The following is my introduction to the effects and functions of Qingming vegetables. Friends who want to eat Qingming vegetables can learn about it in advance.

The efficacy and function of Qingming vegetables

1. The efficacy of Qingming vegetables

Qingming vegetable contains a large amount of volatile oil, carotene and some natural lipids. From the perspective of traditional Chinese medicine, it has a normal nature, can dispel wind and dampness, and can also promote the removal of dampness and turbidity. It has many functions such as antibacterial and anti-inflammatory, lowering blood pressure and relieving pain, and softening blood vessels.

2. Qingming vegetables can cure tracheitis

Qingmingcai has a good therapeutic effect on human bronchitis. In normal treatment, you can put 30 grams of Qingmingcai, 15 grams of Houttuynia cordata and 9 grams of licorice together, add water and boil them. After boiling, remove the residue and then drink the liquid medicine.

3. Qingming vegetables can cure stomachache

Qingmingcai also has a good therapeutic effect on human stomachache and gastric ulcers. During treatment, you can add 30 grams of Qingmingcai, 9 grams of licorice, and an appropriate amount of water, and then boil it. After boiling, take it directly while it is hot. After three to five days of continuous use, the symptoms of stomachache and gastric ulcers can be significantly alleviated.

4. Qingming vegetables can cure injuries

Nutritional value of Qingming vegetables

Qingmingcai also has a good therapeutic effect on human bruises and sprains. In normal treatment, you can add 90 grams of Qingmingcai to an appropriate amount of white wine and water and boil them together. After boiling, take it twice a day. It can make the swelling and pain caused by bruises and sprains disappear quickly.

Qingming vegetable contains lipids, volatile oils, a large amount of carotene and a small amount of B vitamins, scutellariae, potassium nitrate, potassium chloride, etc. Every 100 grams of tender stems and leaves of Qingming vegetable contains 85 grams of water, 3.1 grams of protein, 0.6 grams of fat, 7 grams of carbohydrates, 2.18 milligrams of calcium, 66 milligrams of phosphorus, 7.4 milligrams of iron, 2.19 milligrams of carotene, 0.24 milligrams of vitamin B2, 1.4 milligrams of niacin, 28 milligrams of vitamin C, and also contains volatile oils, alkaloids, etc. [Reprinting must retain the source - Apple Green Health Network] The nutritional value and eating methods of Qingming vegetable: