How to make salad lettuce

How to make salad lettuce

In the hot summer, eating lettuce regularly has many benefits for the body and can effectively prevent heatstroke and cool down. However, in the hot summer, people are not very interested in stir-fried lettuce and prefer to eat some refreshing and refreshing salads. In fact, lettuce can also be made into salads, and the method is simple and the taste is tempting. Here is my detailed introduction to the method of making salad lettuce. Friends who like to eat lettuce can learn to make it.

How to make salad lettuce

Ingredients for salad lettuce

To make cold lettuce in summer, you need a fresh lettuce, a head of garlic, an appropriate amount of dried red pepper and Sichuan peppercorns, a small amount of coriander, and an appropriate amount of cooking oil and salt.

Steps for making salad lettuce

1. Remove the skin of the prepared lettuce and wash it clean. Use a special tool to cut it into thin strips. Do not throw away the lettuce leaves. They can also be eaten cold or directly dipped in sauce. The taste is crispy and tender and very tempting.

2. Put water in the pot, bring it to a boil, then blanch the chopped lettuce in the boiling water. After about two minutes, take out the blanched lettuce and put it in cold water to cool it down. After it cools down, take it out and remove the moisture inside.

3. Peel the garlic and mince it. Chop the dried chili peppers into small pieces. Put oil in a wok, heat it, add the Sichuan peppercorns and stir-fry until fragrant. Then turn off the heat, add the minced garlic and chili peppers and stir-fry for a few more times to make Sichuan pepper oil.

4. Pour the prepared salt, chicken essence and pepper oil into the blanched shredded lettuce, mix well and serve. A portion of refreshing cold shredded lettuce is ready to be eaten.

<<:  The difference between onions and shallots

>>:  The pros and cons of eating lettuce

Recommend

How to eat stone ear? How to eat stone ear

Stone ear is a kind of wild mushroom food materia...

How to peel mangosteen How to open mangosteen

I bought some mangosteens some time ago, but when...

The benefits of mutton soup

When it comes to mutton soup, people will say tha...

What are the benefits of eating lychees?

Spring is the best season to eat lychees. Now it ...

How to grow banyan bonsai? Cultivation methods and precautions for banyan bonsai

Banyan bonsai is the best choice for beautifying ...

Chinese Yam and Wolfberry Porridge

I believe everyone is familiar with yam and wolfb...

lard

Lard, also known as lard or pig fat by Chinese pe...

What are the benefits of eating kelp regularly

Kelp is a kind of seafood. It is good for human h...

The efficacy and function of Zhangjiagang Phoenix peaches

Zhangjiagang Phoenix peach is a fine variety of p...

Disadvantages of long-term vegetarian diet for men

Nowadays, many men pay special attention to healt...

Nutritional value, cooking methods and therapeutic effects of lotus root

Lotus root refers to an aquatic plant. Have you e...

Hawthorn pain relief porridge

Have you heard that Hawthorn Pain Relief Congee h...