How to eat walnuts and what are the benefits of eating walnuts

Everyone will never forget the memory of eating walnuts. When we peeled walnuts as children, adults would tell us how eating walnuts can nourish the brain. So can eating walnuts really nourish the brain? What are the benefits of eating walnuts that we don't know about? Let's introduce them in detail below.

How to eat walnuts What are the benefits of eating walnuts

1. How to eat walnuts——Whole-grain walnut juice

Step 1 : Wash all the ingredients and soak them in clean water for fifteen minutes.

Step 2 : Cut the red dates in half and then take out the core.

Step 3 : Put the soaked ingredients into the rice cooker and add at least 2000 ml of water.

Step 4 : After pressing the function key of the rice cooker, you can wait for the porridge cooking process to be completed.

Step 5 : After the rice cooker program ends, you can add some brown sugar and stir evenly .

2. What are the benefits of eating walnuts? - Lowering cholesterol

Walnuts can lower the body's cholesterol because substances such as linoleic acid glyceride in walnuts improve and lower the cholesterol in the blood. They are suitable for people with cardiovascular diseases or arteriosclerosis.

3. What are the benefits of eating walnuts? - Beauty skin

Walnuts are known as beauty fruits, which can moisturize the skin and nourish the hair. Walnuts are suitable for computer users who often face computers. They can not only nourish the brain, but also reduce the damage caused by computer radiation to our skin. Walnuts are also rich in vitamins, which can reduce stress and relax the nerves of office workers.