How to make delicious white sweet potatoes? Tips on how to eat white sweet potatoes

White sweet potatoes are now recognized as a nutritious weight loss food. There are many ways to cook white sweet potatoes, and the healthiest and most nutritious one is to make it into a stir-fry with a combination of meat and vegetables. The nutrition of white sweet potatoes is suitable for young people and the elderly. The rich carotene and cellulose can promote the vitality of the body's cells and endocrine system, strengthen the body and help strengthen the brain. Let's take a look at how to cook white sweet potatoes and introduce some common ways to cook white sweet potatoes.

How to make delicious white sweet potato

1. How to make white sweet potatoes - stir-fried white sweet potatoes

Step 1: Prepare white sweet potatoes, salt and MSG.

Step 2: Peel and slice the white sweet potato, put it into the oil pan and stir-fry until the oil temperature reaches 80% cooked.

Step 3: Stir-fry the white sweet potatoes until they change color, then add salt and MSG.

2. How to make white sweet potato - white sweet potato with oyster sauce

Step 1: Prepare white sweet potatoes, pork, green peppers, red peppers, tomatoes, salt, oyster sauce, soy sauce, sesame oil and sugar.

Step 2: Peel and slice the white sweet potato, cut the tomatoes into pieces, and cut the green and red peppers into sections.

Step 3: Slice the pork, put it in a bowl, add starch and salt, mix well with your hands and marinate for at least ten minutes.

Step 4: Heat the pan with sesame oil, and when it is 80% hot, add the green and red pepper segments to stir-fry until fragrant, then add the meat slices.

Step 5: After the meat slices change color, you can add the sweet potatoes. At the same time, add soy sauce, salt and sugar and stir-fry quickly.

Step 6: Finally, add the tomatoes and turn off the heat when the tomatoes are juicy.