What to eat for excessive stomach acid? How to treat excessive stomach acid?

Nowadays, the pace of life is fast and the work pressure is high. Many people have irregular diets, sometimes they are hot and cold, sometimes they are hungry and full, and some people are anxious and nervous, which will induce stomach diseases. Excessive gastric acid is one of the common stomach diseases. After this disease occurs, it is difficult to cure it only by relying on drugs, and it needs to be slowly adjusted through diet. So what should you eat to adjust gastric acid? What should you eat at this time?

1. Soft pasta

People with excessive stomach acid should eat more soft foods, such as steamed buns made with leavened dough and soft noodles, because these pastas contain some alkaline ingredients. After entering the stomach, they can neutralize stomach acid and reduce stomach acid secretion, and also inhibit the damage of stomach acid to the human gastric mucosa.

2. Foods high in protein

For people with excessive stomach acid, eating more high-protein foods is also very beneficial to the body. Excessive stomach acid is actually excessive secretion of gastric juice. If you want to protect the gastric mucosa from damage, you need to consume rich protein. Tofu, fish, and milk are all high-protein ingredients that are most suitable for people with stomach acid.

3. Low-fat and low-sugar foods

People with excessive gastric acid should not eat high-fat and high-sugar foods, because high-fat and sweet foods will promote gastric acid secretion and prevent the amount of gastric acid from increasing further. They should eat more low-fat and low-sugar foods to inhibit gastric acid secretion and prevent gastric diseases. In addition, people with excessive gastric acid should not eat irritating ingredients, such as chili, coffee, and mustard, which should be avoided, otherwise the gastric acid secretion will increase further and damage the gastric mucosa.

4. Foods high in alkalinity

If you have too much stomach acid, you can eat more foods high in potassium to neutralize the acid and base, which can effectively reduce the damage of stomach acid to the human stomach. Foods like cabbage, spinach, rapeseed, and dairy products are all high in alkaline substances. They are suitable for people with excessive stomach acid, and can neutralize stomach acid and improve adverse symptoms such as nausea and vomiting.