The efficacy and function of linseed oil

Flaxseed oil is a natural oil extracted from the seeds of flax, a traditional oil crop in China. It is mainly produced in Xinjiang and Northeast China. However, the promotion of flaxseed oil has increased in recent years, and people are becoming more and more aware of it. Many people have realized its benefits and usually eat some. So what are the benefits of flaxseed? What are its effects?

1. Regulate blood lipids

With the continuous improvement of people's living standards, dyslipidemia has become an important factor endangering people's physical health and life. It is the main cause of human arteriosclerosis and coronary heart disease. People can regulate blood lipids and prevent dyslipidemia by eating more flaxseed oil on a regular basis, because it contains a large amount of linoleic acid, which can clean up cholesterol in human blood and reduce the content of triglycerides and low-density protein. After these indexes drop, blood lipids will return to normal.

2. Thin the blood

The linolenic acid contained in flaxseed oil can regulate the metabolism of blood sugar, fat and protein. It can reduce the content of soluble protein in human blood, speed up blood flow, and play an important role in diluting blood and promoting blood circulation. Regular consumption can effectively reduce thrombosis.

3. Nourish the skin

Flaxseed oil is not only edible, but also can be used externally. It is a natural beauty product that can be directly applied to people's skin. It can effectively improve the sebum fat content and make people's skin softer, smoother and more elastic. In addition, applying flaxseed oil directly to the skin can also keep the skin perspiring and breathing normally, which can reduce the occurrence of various skin inflammations.

4. Lose weight

Flaxseed oil has very low calories. People will not absorb too much fat and calories after eating it. After entering the human body, it can also consume excess fat in the human body and accelerate the metabolism and decomposition of fat in the human body. Regular consumption can help lose weight. In addition, flaxseed oil can also be used as massage oil. It can promote blood circulation, reduce inflammation and relieve pain, and promote skin metabolism.