The efficacy and function of germinated oat rice

Germ oat rice is a fine product among oat rice. It is obtained by relevant enterprises using modern high-tech technology to remove the shell, wall, hair and color of oat seeds. Various oat rice retains the core nutrition of oats. It tastes better after cooking porridge with it, and can also allow the human body to absorb more abundant nutrition. The effect of germ oat rice is similar to that of ordinary oat rice, but its health care effect is higher than that of ordinary oat rice.

The efficacy and function of germinated oat rice

1. Lose weight

After people eat germinated oats for nourishment, they can absorb a large amount of dietary fiber, which can make the human body have a clear sense of fullness, speed up the body's metabolism, and improve the body's digestive function. It can inhibit the body's absorption of fat and cholesterol. Regular consumption can significantly reduce human weight and make people become more and more slender.

2. Prevent hyperlipidemia

Germ oatmeal contains a large amount of active ingredients, which can purify the blood, inhibit the body's absorption of cholesterol and fat, clear out the garbage and toxins accumulated on the blood vessel walls, promote blood circulation, and prevent the increase of blood lipids. Those who already have high blood lipids can slowly restore their blood lipid index to normal after eating germ oatmeal.

3. Relieve diabetes

Germ oat rice can also alleviate the high incidence of diabetes in humans because it is a healthy food ingredient with low fat, low calories and low sugar. People will not absorb too much sugar when eating it. Instead, it can speed up the decomposition of excess sugar in the body. It can also regulate the human endocrine system and promote insulin secretion, which can keep the human blood sugar index normal and stable.

4. Relieve constipation

The content of water-soluble fiber in germinated oat rice is particularly high. This substance can absorb water and swell after entering the human body. It can soften the stool in the human intestine and shorten the defecation time. It has a significant effect on relieving constipation and dry stool that often occur in humans. Regular consumption can keep the bowel movement smooth and prevent constipation and colitis. In addition to these effects, germinated oat rice also has a certain anti-cancer ability. It can accelerate the metabolism of carcinogens in the human body, prevent cell canceration, and inhibit the regeneration and reproduction of cancer cells in the human body.