Can lily nourish the stomach? How to make lily nourishing stomach porridge

Lily is a well-known Chinese herbal medicine. It can moisten the lungs and relieve coughs, and it can also beautify the skin. But did you know that lily also has excellent stomach-nourishing effects? Cooking porridge with it can improve stomach function, promote digestion, and relieve a variety of stomach problems. I will introduce some methods of making lily stomach-nourishing porridge in a while. Friends with bad stomachs can learn to make it.

Lily can nourish the stomach. How to make lily nourishing stomach porridge

1. Yam, lily and jujube porridge can nourish the stomach

Yam, lily and jujube porridge has a particularly good stomach-nourishing effect. You can prepare 90 grams of yam, 40 grams of lily, 15 jujubes and an appropriate amount of rice. Peel the yam and cut it into pieces. Wash the lily, rice and red dates, put them into a pot together, add water and cook until they become porridge and then you can eat them.

2. Lily millet porridge nourishes the stomach

Lily millet porridge is also a stomach-nourishing porridge. When making it, you can soak the white fungus in advance, divide it into small pieces, soak 50 grams of lily, then wash the red dates, peanuts and millet, add water and cook them. When it is almost cooked, add the white fungus and lily and cook them together. After cooking, add a small amount of white sugar to season, and take it out and eat.

3. Red Dates and Lily Porridge

To make red dates and lily porridge, you need 60 grams of glutinous rice, 30 grams of coix seed, 30 grams of red beans, an appropriate amount of large red dates, and 20 grams of lily. Put them together, rinse them with clean water, then put them into a pot, add appropriate amount of clean water, turn on the fire and cook. After cooking, turn down the heat and simmer until all the ingredients are soft. After turning off the heat, simmer for a while, take out and serve in a bowl.