What are the advantages and disadvantages of eating garlic?

Garlic is a strong-smelling stir-fry ingredient. Many of our daily dishes use garlic to cover up the fishy smell. As a vegetable seasoning that permeates our daily lives, what are the benefits and disadvantages of garlic? Let's find out.

The pros and cons of eating garlic

Benefits of eating garlic

1. The benefit of eating garlic is that it can promote our daily diet digestion, enhance appetite, and prevent colds, high blood pressure, cancer and many other diseases. In daily life, we add a proper amount of garlic to dishes, which can enhance memory and prolong life.

2. The lean meat we like is rich in vitamin B1, but this vitamin stays in our body for a very short time and will be excreted quickly, which is not conducive to our absorption. Garlic contains a substance called allinase, which can combine with vitamin B1, thus making vitamin B1 better absorbed and utilized by the human body.

Disadvantages of eating garlic

1. Garlic will quickly lose its nutritional value when exposed to heat. Therefore, in daily life, in order to protect the nutritional value of garlic, we should not stir-fry it for too long. And it is enough to eat a normal amount of garlic a day. Otherwise, it will easily cause some adverse reactions such as dry mouth, decreased vision, memory loss, etc.