The nutritional value and efficacy of bitter vegetables and the benefits of eating bitter vegetables

Dandelion, also known as sweet potato, is an edible wild vegetable. It is a kind of Asteraceae plant. It grows new leaves and stems every spring and can be eaten after harvesting. Dandelion has high nutritional value and good health benefits. Many people like to eat dandelion. But when you eat dandelion, do you know its nutritional value and benefits? Do you know what the benefits of eating dandelion are? If you don't know, let me tell you.

The nutritional value and efficacy of bitter vegetables

1. Nutritional value of bitter vegetables

The nutritional value of bitter herb is very high. It contains protein, crude fiber, carbohydrates, carotene, vitamins and various minerals. In addition, amino acids, mannitol, choline and other substances are also the most important existence in bitter herb. After people eat it, they can not only absorb a variety of nutrients that are beneficial to the body, but also prevent the occurrence of many common diseases.

2. Bitter vegetables can prevent anemia

Dandelion contains many nutrients that are beneficial to the human body, among which the content of trace element iron is the most outstanding. In addition, it also contains some mineral calcium salts. These substances can promote the regeneration of red blood cells and improve the body's hematopoietic ability. Eating it in moderation can effectively prevent the occurrence of anemia.

3. Bitter vegetables can clear away heat, detoxify, reduce inflammation and kill bacteria

Dandelion can clear away heat, detoxify, reduce inflammation and kill bacteria. The substances it contains, such as choline and sterols, are natural bactericidal ingredients. They have a good killing effect on pathogenic bacteria such as Staphylococcus aureus and Streptococcus, Pneumococcus and Corynebacterium diphtheriae in the human body, can inhibit their activity, and can also prevent the occurrence of various bacterial diseases.