Gorgon Fruit and Job's Tears Porridge

Perhaps you have rarely heard of Gorgon Fruit and Barley Porridge. Let me give you a detailed introduction to this porridge. I hope you like it.

Gorgon Fruit and Job's Tears Porridge

Gorgon fruit is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutritional components required by the body; coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on warts caused by viral infections.

Ingredients for Gorgon Fruit and Coix Seed Porridge

Gorgon Fruit and Job's Tears Porridge

Ingredients: 150g coix seed, 160g gorgon rice

Accessories: 80g oil skin, 75g betel nut

Seasoning: 3 grams of salt

Preparation method of Euryale ferox and coix seed porridge

1. Wash coix seeds and water chestnuts, and soak them in water for 1 hour respectively.

2. Soak the vegetarian meat until soft, wash and slice.

3. Wash the betel nuts, slice them and set aside.

4. Pour about 2000 ml of cold water into the pot, add the soaked water chestnuts and coix seeds and bring to a boil. After boiling, switch to low heat and cook until cooked.

5. Add vegetarian meat slices and lemon heart slices and continue cooking for about 5 minutes. Finally, add salt to taste and cook until well combined.

Target Group

Men and women who are preparing to get pregnant

Health Tips

Barley Nutritional Analysis:

1. Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness.

2. Regular consumption of barley products is also effective for chronic enteritis, indigestion and other diseases. Barley can enhance kidney function and has a heat-clearing and diuretic effect, so it is also effective for patients with edema;

3. Modern pharmacological research has shown that coix seed has an anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

4. Healthy people who often eat coix seeds can make the body lighter and reduce the risk of tumors;

5. Job's tears contain a certain amount of vitamin E. It is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on warts caused by viral infections.

6. Job's tears are rich in vitamin B, which is very beneficial for preventing and treating athlete's foot.

Nutritional analysis of Gorgon rice:

1. Gorgon fruit is rich in starch, which can provide heat energy for the human body. It also contains a variety of vitamins and carbon substances, ensuring the nutritional components required by the body;

2. Gorgon fruit can enhance the absorption function of the small intestine, increase the urinary xylose excretion rate, and increase serum carotene concentration; experiments have shown that the increase in serum carotene levels can reduce the incidence of lung cancer and gastric cancer, greatly reducing the chance of cancer.