What fruits are suitable to eat in May?

May is the beginning of summer. The temperature rises gradually and the body's consumption of nutrients increases. Many people like to eat some fruits to supplement nutrition and relieve heatstroke. But what are the best fruits to eat in May? Today, I will recommend some fruits to you and tell you what are the best fruits to eat in May.

What fruits are good to eat in May?

1. It is best to eat loquat in May

Loquat is a fruit with fleshy cells and a sweet taste. It is most suitable for people to eat in May. This fruit contains a large amount of sugar and various micro-elements. It has many functions such as moistening the lungs and relieving coughs, clearing away heat and quenching thirst. It can prevent heatstroke, clear away heat and detoxify, and can effectively avoid the occurrence of symptoms of heat such as sore throat and mouth sores.

2. It is good to eat guava in May

Guava is also the most suitable fruit for people to eat in May. This fruit has super antioxidant ability and contains a large amount of vitamin C. In addition, calcium, phosphorus, iron, potassium and other trace elements are also the most important existence in guava. People can delay aging, clear toxins from the body, promote body metabolism, and are of great benefit to improving physical health.

3. It is good to eat nectarines in May

Nectarine is an early-maturing variety of peach. It is available in large quantities in May every year. People can eat more of it at this time. Nectarine can nourish the middle and replenish qi, nourish yin and promote body fluid, and can relieve human qi and blood deficiency and palpitations and shortness of breath. In addition, nectarine also contains some trace elements iron, which has a good blood-tonifying effect and is most suitable for people with anemia.