How to eat Phoenix mushroom
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Phoenix tail mushroom is one of the important ingredients on people’s tables. Let us understand the functions of Phoenix tail mushroom. Phoenix edodesIt is the fruiting body of the fungus Pkeurotussajurcaju of the Fungi Phylum. It has plump and delicious flesh. Phoenix mushroom is very nutritiousThe dry matter contains up to 21.2% protein and eight essential amino acids for the human body, accounting for more than 35% of the total amino acids. Fresh phoenix tail mushrooms contain up to 33 mg of vitamin C per 100 grams, which helps to improve the human immune function. It also contains vitamins B1, B2, niacin, and a variety of minerals. According to recent studies, some physiologically active substances contained in phoenix tail mushrooms can induce the synthesis of interferon, improve the human immune function, and have anti-cancer and anti-cancer effects. Phoenix tail mushrooms contain very little fat and starch, making them an ideal food for diabetics and obese patients, and they also have the effect of lowering cholesterol. People call them "healthy food" and "safe food." How to eat Phoenix mushroomSteamed Phoenix Mushrooms 1. Raw materials: 1. Main ingredients: 500 grams of fresh shiitake mushrooms. 2. Seasoning: refined salt, MSG, sesame oil, chicken broth. 2. Preparation method: Remove impurities from the phoenix tail mushroom, wash it, tear it open along the folds with your hands, make the mushroom face up, place it flat in a soup plate, add salt, MSG, sesame oil, and chicken broth, steam it in a steamer, and take it out when it is cooked. According to the report, Phoenix tail mushroom is a new edible mushroom, which contains high levels of protein, amino acids, vitamins and other substances. It has the effects of replenishing qi, reducing fat, lowering blood pressure, lowering cholesterol, and anti-cancer. It is suitable for patients with obesity, hypertension, hyperlipidemia, coronary heart disease, and cancer, and has a certain therapeutic effect. Mushroom and Tofu Soup 1. Raw materials: 1. Main ingredients: 100 grams of fresh shiitake mushrooms and 200 grams of tofu. 2. Seasoning: salt, MSG, chopped green onion, coriander, and lard. 2. Preparation method: 1. Wash the shiitake mushrooms and tear them into thin slices. Cut the tofu into small pieces. Remove impurities from the radish and wash and chop into small pieces. 2. Heat lard in a wok, add mushroom slices and stir-fry for a while, add water, tofu cubes, salt and MSG, cook until the mushrooms and tofu cubes are seasoned, add some seasoning, sprinkle with chopped green onions and coriander, and serve in a bowl. Note: This soup is rich in nutrition and meat, and has the effects of lowering blood pressure, reducing fat, lowering cholesterol and fighting cancer. It is paired with tofu that nourishes the spleen and stomach and relaxes the stomach. Regular consumption has special therapeutic effects on hypertension, coronary heart disease, obesity, diabetes, hyperlipidemia and cancer. Three Treasures Soup with Phoenix Mushroom 1. Raw materials: 1. Main ingredients: 200 grams of fresh phoenix tail mushrooms, 100 grams of soaked shark fin, 100 grams of fried pork tendons, 50 grams of shrimp, and 200 grams of cabbage heart. 2. Seasoning: cooking wine, refined salt, MSG, garlic cloves, soy sauce, wet starch, and lard. 2. Preparation method: 1. Wash the phoenix tail mushrooms, blanch them in boiling water, remove them and save the soup for later use. Remove the rotten meat from the shark fins, wash them and cook them. 2. Heat oil in a pan, add minced garlic and shrimp and stir-fry until fragrant, add Chinese cabbage, soy sauce, salt, cooking wine, shark fin, tendon and bring to a boil, simmer on low heat for a while, add oyster mushrooms and original soup, cook until oyster mushrooms, shark fin, tendon are well-seasoned, thicken with wet starch, bring to a boil and serve. Note: This dish is made of high-quality and precious food, including shiitake mushroom, shark fin, tendon, and shrimp. The shiitake mushroom in the dish has the effects of nourishing the middle qi, reducing fat, lowering blood pressure, and fighting cancer. Shark fin is a rare seafood, which has the effects of nourishing the kidney, replenishing essence, and strengthening tendons and bones. Tendon can nourish qi and blood, moisturize dryness and strengthen tendons, and shrimp can nourish the kidney, replenish yang, and replenish qi. The combination of these ingredients has the special effects of nourishing and strengthening, and fitness. It can be used as an auxiliary diet therapy dish for diseases such as insufficient qi and blood, lack of appetite, fatigue, thinness and weakness, or emotional blood loss, unfavorable tendons and bones, soreness of waist and knees, and cancer. Chicken stew with oyster mushrooms 1. Raw materials. 1. Main ingredients: 500 grams of fresh Phoenix mushrooms, 1 chicken (weighing about 1000 grams). 2. Seasoning: cooking wine, salt, scallion, ginger, sesame oil, and pepper. 2. Preparation method: 1. Kill the chicken, remove the hair and internal organs, blanch it in boiling water, remove it, cut it into pieces, and fry it in hot oil until the skin is golden brown. Remove the impurities from the phoenix tail mushrooms, wash them, and tear them into pieces. 2. Put the chicken pieces, cooking wine, salt, green onion, ginger and shiitake mushrooms into a stew pot, add chicken soup, steam the chicken in a cage until cooked, take out and drizzle with sesame oil. Note: This dish uses chicken, a nourishing food that warms the middle and replenishes qi, and is paired with phoenix tail mushrooms, which are nourishing and strengthening. Its nourishing effect is enhanced. It can be used as a nutritional health dish for all deficiency symptoms caused by qi, blood, essence, and yin deficiency. It is suitable for both young and old, and regular consumption can nourish and strengthen the body. However, it should not be eaten if there is internal phlegm heat or exogenous fever. Stir-fried Pork with Mushrooms 1. Raw materials: 1. Main ingredients: 500 grams of fresh phoenix tail mushrooms and 250 grams of lean pork. 2. Seasonings: cooking wine, salt, soy sauce, chopped green onion, shredded ginger, and sugar. 2. Preparation method: 1. Remove impurities from the phoenix tail mushrooms, clean them and cut them into strips. Wash the pork and cut it into strips. 2. Heat the pan and add the shredded pork and stir-fry until the water is dry. Add soy sauce and stir-fry. Then add salt, cooking wine, sugar, green onion, ginger and appropriate amount of water and stir-fry until the shredded pork is cooked. Add the shiitake mushroom strips and stir-fry until the flavor is absorbed. Note: Stir-fried shredded pork with phoenix tail mushroom and lean pork can replenish kidney qi and relieve heat and toxicity. Phoenix tail mushroom is rich in vitamin C, which helps to enhance the body's immune function. Phoenix tail mushroom also contains some physiological substances that can induce the synthesis of interferon, enhance the body's immune function and prevent cancer. Regular consumption can build up the body's positive energy, prevent diseases and keep the body healthy. Braised Pork Belly with Phoenix Mushroom 1. Raw materials: 1. Main ingredients: 400 grams of fresh shiitake mushrooms and 400 grams of pork stomach. 2. Seasoning: cooking wine, salt, MSG, chopped green onion, minced ginger, and broth. 2. Preparation method. 1. Rinse the pig stomach and turn it over, rub the inner membrane with salt, wash it with warm water, blanch it in boiling water for a while, remove it and scrape off the inner membrane, blanch it in boiling water again, remove it and wash it, and cut it into slices obliquely. Remove the impurities from the phoenix tail mushroom, wash it and tear it into slices. 2. Put the pork tripe into the pot, add broth and bring to a boil, simmer over low heat, add cooking wine, salt, chopped green onion, minced ginger, MSG, and phoenix tail mushrooms, and cook until the phoenix tail mushrooms and pork tripe are well-seasoned. Note: This dish is made with Phoenix tail mushrooms, which are good for replenishing qi, strengthening the body, lowering blood pressure and fighting cancer, and sliced pork tripe, which are good for warming the body, replenishing deficiency and strengthening the spleen and stomach, as the main ingredients. It can be used as an auxiliary dietary therapy dish for patients with fatigue, poor appetite, insufficient qi and blood, or hypertension and cancer. Pork Brain with Mushroom 1. Raw materials: 1. Main ingredients: 500 grams of fresh phoenix tail mushrooms and 1 pig brain. 2. Seasoning: cooking wine, salt, MSG, scallion, ginger, sesame oil, and broth. 2. Preparation method: 1. Remove impurities from the phoenix tail mushrooms, clean them, put them into boiling water, blanch them thoroughly, remove them and tear them into pieces. Wash the pig brain, peel off the meninges and put them in a bowl. 2. Pour broth into the pot, add pig brain, cooking wine, salt, scallion, ginger, and MSG, bring to a boil over medium heat, then simmer over low heat, add phoenix mushrooms, and simmer until the pig brain is cooked through and the phoenix mushrooms are well-seasoned. Pick out the scallion and ginger, and serve in a bowl. Note: This dish uses the mushrooms that can replenish qi, reduce fat, lower blood pressure and fight cancer, and pig brains that can replenish yin and blood, replenish marrow, stop dizziness and treat headaches. It can be used as an auxiliary treatment food for dizziness, tinnitus, and migraine caused by deficiency of liver and kidney essence and blood, or dizziness and headache caused by sequelae of cerebral concussion, or dizziness and tinnitus caused by deficiency of liver and kidney in the elderly. |
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